6 Best Exercises To Lose Leg Fat

Best Exercises To Lose Leg Fat

Best exercises to lose leg fat. Fat legs and thighs could leave you feeling self-conscious and maybe even less confident. However, they are simple to shape and tone once you know what you’re doing and are willing to put in the work.

We have 6 leg exercises that can help your each your goal. These leg exercises to lose leg fat may be difficult at first, however they’re so effective that they will help you feel more confident to show off your legs in no time at all.

Here are the leg exercises. It is a good idea to read them all because you’re going to need every single one of them to reach your goal.

Calf raises

Stand behind a chair or a wall to help keep you balanced.

Tuck your right foot behind your left ankle so all your weight is carried on your left leg.

Slowly lift your left heel up as if you’re going on tiptoes.

Hold your position at the top of the movement before lowering yourself back down to the starting position.

Repeat this exercise as you can within 30 seconds. Repeat with your left foot behind your right ankle.

Squats

Stand up straight with your legs, shoulder-width apart and feet strongly planted on the floor.

Slowly bend your knees and lower your buttocks as if trying to take a seat.

Make sure you don’t bend your knees too far forward past your toes. Your calves should be perpendicular to the ground.

Hold your position for two seconds at the bottom of the movement before straightening up and going back to your starting position.

Do as possible as you can for 60 secs .

Front lunge with knee hops

Stand straight with your legs shoulder-width apart and feet firmly planted on the floor.

Keep your hands on your hips to help you keep your stable balance.

Slowly take a step forward using your right leg and lower yourself while keeping your left foot behind you.

Hold the position for two seconds. At that point, rapidly lift your left knee towards your chest and drop it down.

 Lift yourself back up to your starting position. Repeat for the other leg. Keep alternating between the right and left leg until your one minute timer runs out.

Backward lunge with kick

stand up straight with your legs shoulder-width apart and feet firmly planted on the floor.

Bend your elbows at a 90 degree angle and keep them close to your sides.

Slowly step back with your right leg and lower your body so that your left knee is bent at a 90 degree angle.

Come up, swinging your right leg forward, and kick.

Go back to the starting position. Repeat for 30 seconds. Repeat for the left leg.

Leg circles

On a mat, lie on your left side and use your left hand to support your head.

Lift your left leg and rotate your foot in circular motion.

Repeat for 30 seconds. Roll over and repeat on the other side.

Scissors

Lie on your back with your arms at your sides and palms pressed into the mat.

Lift your legs at a 90 degree point and keep them near your sides.

Simultaneously lower your right leg and lift your left leg.  Being careful to keep them both straight throughout the movement.

Then reverse the movement. Keep switching legs like scissors for one minute.

These six leg exercises to lose leg fat will only take a few minutes a day and can easily be done at home. Try to do them at least once a day to be able to enjoy quick and obvious results.

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