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What single exercise works your core and your entire body. Strengthens your spine, trapezius, abdominal muscles your rhomboids and much more. That exercise is the plank. In this article will tell you How To Plank Properly For Beginners | Step-By-Step procedure.
The plank is always touted as the best exercise you can do. Because it engages large groups of muscles across your entire body. Plus you can do it anywhere and it only takes a few seconds or minutes, if you are advanced.
Although it is generally done to condition the core it does not just involve your abdominals but also your legs and shoulders. That is why many fitness experts recommend doing planks daily. The problem with planks is that there is a specific way to do it properly. And it is not as easy as it may seem at first.
If you are interested in gaining all the toning benefits of this isometric exercise make sure you take the time to learn how to plank correctly.
Here is how you should begin a standard plank. Start with a standard plank also called a high plank. Where your arms are straightened out and your hands are flat on the mat instead of your forearms.
Forearm planks are more popular but are slightly more challenging to do correctly you can always try forearm planks and other variations later.
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Although the high plank engages more muscle groups. The forearm plank is the more popular variation because it has better effects on the core muscles. That also means it is more challenging but if you have learned the high plank and are ready for a challenge.
Keep increasing your planks in five-second increments. Soon you will find that you can hold it for a whole minute or more. Which is when you will benefit from this exercise the most.
Have a look on the following video. That will guide you more properly.
Try doing this at least six times a week and keep challenging yourself. Not only will you be able to continue strengthening your core in the tone your stability muscles but also improve your and even your metabolism. In this way, we learned How To Plank Properly For Beginners.
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