Foods that promote hair growth. Generally, a balanced diet with a good amount of fruits, vegetables, and healthy fats will help you maintain a healthy scalp and improve hair health.
However, research has pinpointed certain foods that are better than others for promoting hair health. Here are six foods that help to increase hair growth that is backed by scientific evidence.
Read this article to understand – How these foods can change your hair and your life literally.
The avocado is a super food that has plenty of proven health benefits. However its most important benefit to the hair is its rich vitamin E content. A study published by tropical Life Sciences Research in 2010 studied individuals suffering from hair loss.
Their results showed that individuals supplemented with vitamin E throughout eight months enjoyed hair growth that was over 34.5 % more than those who didn’t receive the supplement. Considering that a medium-sized avocado can provide up to21 % of your daily vitamin E requirement. Consumption of these fruits will help you grow a healthy head of hair.
Like avocados, nuts are an excellent source of vitamin E. In fact, eating 6-7 almonds regularly gives 37% of your daily vitamin E needs. Nuts are also known to be rich in zinc, Vitamin B and essential fatty acids.
According to a study published by dermatological Clinics in 2013. Being deficient in any of those nutrients could lead to hair loss.
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Fatty fish like salmon, trout, sardines and mackerel are known for their high content of omega-3. Omega-3 or fatty acids that offer a variety of benefits to the human body, including healthy hair growth. In a study published by the Journal of cosmetic dermatology in 2015.
Researchers found that hair loss was reduced in women given omega-3 supplements. While supplements can provide your daily omega-3 needs, eating fatty fish will give you the additional benefits of other nutrients like protein, vitamin B, vitamin d3 and selenium. All of which can increase healthy hair growth.
According to Sweden’s Karolinska Institute, soy beans are rich in a compound called spermidine. Spermidine is linked with hair growth, in fact a study published in dermatology practical and conceptual demonstrated how supplementation of spermidine prolonged the active hair growth phase in healthy people.
Test tube studies conducted by researchers at Israel’s Hadassah Hebrew University Medical Center supports the same findings. Given the high spermidine content of soybeans it can be concluded that including soybeans and soybean products into your diet would be beneficial to hair growth.
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Spinach is a great source of iron making it a great food to promote healthy hair. In 2013 researchers from Korea’s Seoul National University College of Medicine, conducted a study that linked iron deficiency with hairloss.
While many other leafy greens can provide iron, spinach in particular is rich in folate as well as vitamin C and A. All these nutrients are known to support healthy hair growth.
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Sweet potatoes are rich in beta-carotene, once ingested the body converts beta-carotene into vitamin A a vitamin that has been proven to help keep the hair and scalp healthy. In 2015 experimental biology and medicine published a study that demonstrated how vitamin A aids in the production of sebum a substance that moisturizes the scalp and keeps hair healthy.
Given that it only takes half of a medium-sized sweet potato to get double your daily vitamin A requirements. It should be easy to incorporate this into your diet to promote hair growth. These six foods that promote hair growth have been proven by science.
By including them in your diet you’ll soon enjoy reduced hair loss and enhanced hair growth.
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