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Health & Fitness

Benefits of drinking water (3)

Benefits Of Drinking Water | Health Benefits Of Drinking Water

Benefits Of Drinking Water | Health Benefits Of Drinking Water Water has many different health benefits, but few people know about all these health benefits. It is pretty common knowledge that most of the human body is composed of water. Yet, we still don’t drink enough water and we catch ourselves being dehydrated from time to time. In this article, we are going to see the benefits of drinking water. Some signs of dehydration Increased thirst, Being tired or sleepy, Dizziness Dry mouth decreased Headache, Dry skin, The urine of a darker hue An indication that we are getting enough… Read More »Benefits Of Drinking Water | Health Benefits Of Drinking Water

How To Do Squats Properly?|Step By Step Procedure For Squats

How To Do Squats Properly? |Step By Step Procedure For Squats

How To Do Squats Properly? In spite of the fact that one of the most basic exercises, squats are important and essential in working out various muscles. This simple movement tones the glutes, quads, lower back, and hamstrings, thereby engaging the important muscle groups. As a full-body practice squats are an absolute necessity in any activity routine for any reason. Whether your strength training, building muscle, or losing weight, you can easily incorporate squats into your routine. However, it is very essential that you know how to do squats correctly.  If not, you risk injury to various muscles and lose… Read More »How To Do Squats Properly? |Step By Step Procedure For Squats

How to increase the platelet count naturally | 12 best foods.

How to increase the platelet count naturally | 12 best foods. Platelets are significant plate-molded, clingy, dismal, parts of your blood. These small cells are what produce blood clots whenever you have an injury, whether small or life-threatening. Low platelet count causes excessive blood loss. The blood platelet count commonly falls due to viral diseases, genetic disorders, or Cancer. Low platelet count may also cause symptoms like fatigue, easy bruising, and bleeding gums. Along with medical attention, you will also need to consume the right foods hence we have listed some amazing foods that will help increase your platelet count.… Read More »How to increase the platelet count naturally | 12 best foods.

Interesting Fitness Mantra| 6 Skill Components Of fitness and health.

Interesting Fitness Mantra | All About fitness and health. What is Fitness? FITNESS is the capacity to do ordinary exercises without getting unreasonably exhausted to at present have enough vitality to manage crises it is likewise the state of being truly fit and strong. Why is physical activity so important? Regular physical activity can produce long-term health benefits exercise is good for our bodies and minds and that true exercising especially when we’re young has all sorts of health benefits like strengthening our bones clearing out bad cholesterol from our arteries and decreasing the risk of stroke high blood pressure… Read More »Interesting Fitness Mantra| 6 Skill Components Of fitness and health.