Benefits Of Drinking Water | Health Benefits Of Drinking Water
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Water has many different health benefits, but few people know about all these health benefits. It is pretty common knowledge that most of the human body is composed of water. Yet, we still don’t drink enough water and we catch ourselves being dehydrated from time to time. In this article, we are going to see the benefits of drinking water.
Some signs of dehydration
- Increased thirst,
- Being tired or sleepy,
- Dizziness
- Dry mouth decreased
- Headache,
- Dry skin,
- The urine of a darker hue
An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those times being clear urine. If you see that your urine is getting a little dark, be sure to drink a tall glass of water!
Whether you’re drinking water to lose weight or are just interested in finding out what happens when you drink water on an empty stomach, you have reached the right place!
Here is the list of Benefits Of Drinking Water
Stimulates the growth of red blood cells
Having water on an empty stomach stimulates the growth of red blood cells. Thus, creating more oxygenated blood and helping you feel energized and refreshed first thing in the morning!
Strengthens immune system
Water is essential to your immune system. Keeping a stable balance of fluids in your body will lead to a reduction in infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower the chances of sickness.
Increases energy
Drinking water helps increase energy because it stimulates the growth of red blood cells. This helps keep you energized throughout the day.
Clears your skin
Drinking a sufficient amount of water will help keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify. This leads to fewer outbreaks and acne.
Relieves headaches
Headaches in the morning or throughout the day are usually an indicator that you are not having enough water. Having 8 ounces of water or more in the morning can help reduce headaches!
Increases your metabolic rate
Drinking hot water is supposed to increase one’s metabolic rate by nearly 24 percent! This helps your body burn more calories.
In turn, this helps you digest and assimilate food much faster and efficiently. Drinking water also aids in weight loss because thirst is often mistaken for hunger.
When you feel hungry, have some water and see if you still feel the need for food. Moreover, having a tall glass of water before a meal will make you feel full, thus reducing the number of calories you eat during the meal.
Now that you know what happens when you drink water on an empty stomach as well as the various different health benefits of water
Here’s the answer to whether hot or cold water is better for you!
- According to the News, water that is 80 to 106 degrees Fahrenheit could be damaging to the body. By drinking cold water, you increase the risk of getting sick.
- The reason for this is that cold water decreases the function of the immune system which is caused by the creation of excess mucus in the body because of drinking cold water.
There’s one clear answer: Drinking warm water is just plain better for you than drinking cold water.
There’s a lot of confusion out there about the “right” way to get hydrated, whether it’s needing to drink eight glasses of water a day (probably not true), drinking water instead of juice or pop (probably true), or the question of whether or not to drink water with meals.
Recent studies on the best possible way to have your eight (or fewer) glasses of water a day have found serious plusses to drinking warm water, and downsides to taking your water chilled.
When most people are suffering from dehydration, they will experience constipation, joint pain, digestive issues, and many more symptoms.
In fact, some people will go for days without drinking water, which is alarming because about 60% of our body is made up of it. So it’s important that you consume a sufficient amount of water to avoid dehydration.
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