How to get longer and thicker hair for women?
Table of Contents
Have you tried just about every hair product out there to get longer and thicker hair, but none seem to work?.
You always try to find the best way for How to get longer and thicker hair for women. Your hair grows an average of around half an inch each month, which amounts to six inches over the year. But this is a ballpark number that varies from person to person, as it’s governed by your genetics as well.
But often due to inadequate nourishment and damage, your natural hair growth can be hindered. As you get older, your hair may start losing volume and thickness. Sometimes thinning hair can also be linked to your diet, nutritional deficiencies, or genetics. Although there are techniques that you can use to get longer and thicker hair.
Today we’ll tell you about what those techniques are. From maintaining a healthy diet to using the proper hair products and more. Here we are come up with the best tips for how to get longer and thicker hair for women.
13 Top & easy Ways to Make Your Hair Grow Faster.
#Don’t overuse heat styling tools
Don’t overuse heat styling tools: It is a well-known fact that using heat styling tools such as hair dryers or straighteners can significantly dry out your hair, leaving it brittle and dull. While air drying is the safest alternative it’s not always the most stylish choice. So if, ditching heated equipment isn’t on the cards for you, try to limit your use.
In particular, avoid blow-drying and heat styling on the same day as ideal. Doing so will allow your strands time to recover and strengthen before the next round. For further protection, always apply a thermal heat protector and stick to a styling temperatures of a 185 degrees Celsius or lower. Once you cut down or stop using heat style tools completely, you’ll notice your hair getting thicker.
#Get your hair trimmed
Regular trimming of your hair can ensure fast hair growth. This happens because of excessive dirt and Sun, the end of your hair usually gets damaged and rough, inducing split ends.
Damaged hair, filled with split ends inhibits the growth and health of the hair by causing thinning, and breakage when you regularly trim your hair, those split ends get trim off, leaving your hair to inhale and develop with no obstacle.
However make sure you don’t overdo the trimming, and either cut your hair too short or cut it to regularly.
#Eat healthy
Healthy hair growth starts on the inside. you should make good edible choices to include iron rich foods like spinach, kale, chard, beans and tofu (also known as bean curd), all of which are great sources of iron as well as biotin and zinc. These two elements have been shown to support healthy hair growth.
Biotin is likewise found in bananas, beans, cauliflower eggs, peanuts, lentils, and salmon. Protein is also essential for thick healthy hair. You can try to get yours from chicken, lean red meats, eggs, nuts, whole grains, soybeans, sea food and low-fat dairy products.
You should also try cooking with coconut and olive oil, avoid coffee, alcohol and tobacco. Try limiting the consumption of processed and refined foods, which can deplete vital nutrients from your body. Make sure you drink plenty of water, which will keep the strands you do have supple and sleek! Eat healthy for a month and see your hair getting longer and thicker.
#Avoid frequent washing
To make your hair grow faster limit your hair washing. The essential oils in your scalp keep your hair healthy. When you wash your hair frequently, it can depletethe (use as a ) essential oils which can slow hair growth.
- If you have dry hair, wash it one or two times a week.
- For normal hair two to four times per week.
- Curly and wavy dry hair once per week or once every two weeks.
- And finally for oily hair it may be necessary to wash every day.
Use your own judgment on your oily hair if you think it has to be washed every day.
#Brush your scalp
You can brush your scalp with a wire bristle brush for longer hair faster. This will help stimulate the cells on your scalp and help promote hair growth! Only brush your hair when it’s dry. Don’t brush your hair once you get out of the shower as the hair can break easily when wet. You can use a good tooth comb or your fingertips if your hair is wet to detangle your hair. Your best bet is to brush your hair before shampooing and conditioning in your hair.
This will also loosen up your hair that is about to fall out and save you from having a clogged shower drain. When you’re brushing your hair try to do it in C motions so that you don’t have to go the entire length of your hair each time. Do this for about five minutes as often as you can.
#Go easy on the shampoo
If you’re in the habit of washing your hair with shampoo every other day, it’s time you put a check on that habit. Yes, shampooing removes dirt and product build-up, but even the best shampoo can also strip your hair of its natural oils, which are essential in supporting your hair growth.
Excessive shampooing can leave your hair dry and brittle. When you do required to shampoo, only at the roots then simply allow the shampoo to rinse through the length of your hair. This will stop your ends from becoming dry.
