sunsalutation

The best article on ‘How To Do Surya Namaskar?’ (2020)

How To Do Surya Namaskar? Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga may be a complete meditative technique in itself because it includes Asanas, Pranayama, Mantras, and Mudras. Surya namaskar translated as sun salutation, Sun Salutation is said to be the complete body workout for weight loss. Below We explained step by step procedure for how to do Surya namaskar. The best part about Sun Salutation is that it of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provide… Read More »The best article on ‘How To Do Surya Namaskar?’ (2020)