health&fitness

How To Plank Properly For Beginners (2020)| Step-By-Step procedure.

How To Plank Properly For Beginners What single exercise works your core and your entire body. Strengthens your spine, trapezius, abdominal muscles your rhomboids and much more. That exercise is the plank. In this article will tell you How To Plank Properly For Beginners | Step-By-Step procedure. The plank is always touted as the best exercise you can do. Because it engages large groups of muscles across your entire body. Plus you can do it anywhere and it only takes a few seconds or minutes, if you are advanced. Although it is generally done to condition the core it does… Read More »How To Plank Properly For Beginners (2020)| Step-By-Step procedure.

10 Best Exercises To Increase Height Easily

10 Best Exercises To Increase Height We all want to be taller for one reason or the other. Especially if our friends are much taller than we are. I mean who wants to be called shorty. The question though is can any exercise make you grow taller or look taller? The answer is yes ! And in this article we will share with you those tall stretching exercises that will help you improve your height. Especially as you age being tall comes with a lot of perks not only would it be easier to reach for things but it also… Read More »10 Best Exercises To Increase Height Easily