How to increase the platelet count naturally | 12 best foods.

How to increase the platelet count naturally | 12 best foods.

Platelets are significant plate-molded, clingy, dismal, parts of your blood. These small cells are what produce blood clots whenever you have an injury, whether small or life-threatening.

Low platelet count causes excessive blood loss. The blood platelet count commonly falls due to viral diseases, genetic disorders, or Cancer. Low platelet count may also cause symptoms like fatigue, easy bruising, and bleeding gums.

Along with medical attention, you will also need to consume the right foods hence we have listed some amazing foods that will help increase your platelet count.

Papaya

Papaya is highly recommended when the blood platelets are at low levels.

Twice a day, Drink the juice made from papaya leaves mixed with honey to quickly increase blood platelet levels.

Milk

Milk is an excellent source of calcium, phosphorous and potassium is also one of the best natural ways to increase blood platelets. Calcium not only builds strong bones, teeth and prevents osteoporosis but also regenerate the number of blood platelets in the body.

You can also consume cheese, yogurt and other organic dairy products to maintain calcium levels.

Pomegranate

If you are been wondering how to improve blood platelet count, pomegranate has got your back. The nutrients and minerals found in pomegranates serve as an energy booster.

Pomegranate, which is known for its healthy and medical properties from ancient times, is loaded with nutrients such as vitamin C which boosts the immune system, minerals, and anti-oxidants.Fights low platelet related health diseases such as dengue fever.

Sesame oil

Sesame oil is produced by the cold-pressing method and is amazingly helpful in inducing the production of blood platelets.

Using sesame oil for cooking will increase blood platelets. Weekly twice, oil massage of full body is a suggestable method.

It reduces inflammation, damage from free radicals, and improves blood circulation.

Folate-rich food

Lack of folate in the body can prompt a decrease in blood platelets. You can, however, prevent this by consuming a diet that is rich in folate. Nutrient B9 or folate is basic for fast cell division and development, blend and fix of DNA and legitimate working of the cerebrum.

A healthy n grown-up person on a normal ought to expend at any rate 400 mg of folate consistently. Foods rich in folate are asparagus, orange juice, spinach, and fortified cereals.

Beetroot

Beetroot is often recommended for anemic patients. You can drink beetroot juice, East as a salad, or even prepare a beetroot soup that will help to increase the blood platelet count.

Indian Gooseberries (Amala)

Eating 3 to 4 gooseberries on an empty stomach every morning of drinking gooseberry juice with honey 2 to 3 times a day helps to increase the blood platelet production.

Vitamin K-rich foods

Blood thickening would not be conceivable without nutrient K as it is liable for actuating proteins to animate blood cluster development.

Leafy greens such as spinach, kale and fenugreek leaves are high in vitamin K which increases platelet count.

Vitamin–C

Vitamin C helps to increase the platelet count. Vitamin C is a powerful antioxidant and a higher dose of vitamin prevents the free radicals damage caused to the platelets.

Pumpkin

Pumpkin, rich in vitamin A, helps to support the development of platelets and regulation of protein cells that is highly important for elevating the number of platelets in the blood.

Mix half glass of fresh pumpkin juice with 1 teaspoon honey and have it twice a day to get maximum benefits.

Fish and lean proteins

High-level proteins are an excellent source of vitamin B12 and zinc. Zinc gives a boost to the immune system of the body that shows down due to deficiency of platelets and leads to slow healing of the wound.

For maximum benefits, you must include crab, beef, turkey, chicken in your diet as these foods are rich sources of zinc.

Carrots

Carrots are popularly consumed to help maintain and improve vision. But the fact is that they also serve as an excellent remedy for maintaining a normal blood platelet count.

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