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How To Do Surya Namaskar?

How To Do Surya Namaskar?

Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga may be a complete meditative technique in itself because it includes Asanas, Pranayama, Mantras, and Mudras. Surya namaskar translated as sun salutation, Sun Salutation is said to be the complete body workout for weight loss. Below We explained step by step procedure for how to do Surya namaskar.

The best part about Sun Salutation is that it of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provide works well for those ‘super busy’ people who often complain about not being able to do yoga because of a good cardiovascular workout. If done at a slow pace, these postures help tone the muscles and maybe relaxing and meditative.

In addition, it permits you to appreciate the stretch and feel the body getting adaptable. Though just about an exercise in itself, Sun Salutation forms a superb link between warm-ups and intense yoga postures. Surya Namaskar maybe a warm-up or toning exercise and is taken into account the simplest of all yoga exercises. Surya Namaskar may be a series of twelve physical postures that help improve the strength and adaptability of the muscle.

Surya Namaskar posture also warms up the body and tones the abdominal muscles. Start your early morning yoga routine with some warm-up stretches to ease out body stiffness. You can then do a couple of rounds of Sun Salutation to assist increase body flexibility and also prepare the body to stretch more during the extreme yoga posture sequence. Now let us understand the procedure for how to do Surya namaskar.

Procedure (How to do Surya Namaskar?)



Stretch your hands up and come first to Namaskar mudra.



Stretch your arms up gently arch back, as you exhale we’re going to reach forward and down and if you need to bend your knees to get your palms down onto the mat. If you can’t get your palms down on the floor maybe you have just your fingertips down on the floor.


Now we move in the equestrian pose step your right leg back as much as you can and rest the right knee down on the floor stretch the toes out behind you.


Press the fingertips all the pounds down and look up, gently press the palms down curl the right two under pick up the right knee your body is in a nice straight line you’re going to move into that plank or push-up like position by sliding the left leg back.


Now gently bring the knees down, bring your chest down between your hands keeping the hips up and the elbows tucked into the body and rest your chin down on the mat.


Inhale and gently slide forward elbows are tucked in,  bent. You are going to try and look up if you can stretch your toes out on the mat behind you press the palms down into the floor.



And going straight up into the inverted V.coming back to the equestrian pose from this inverted V just swing your leg forward between your hands and then gently place your left knee down onto the mat. Look up, you can try and have your palms down if they allow you, gently curl your left toes under pick up the left knee, take a giant step forward with your left leg.


Now you can either have your knees bent here fingertips just touching the floor or if your arms legs allow you, you can straighten up the legs and press the palms down.


The last step for how to do Surya namaskar, Draw the head into the knees from here we’re going to reach forward trying to come to a tabletop position reaching to the other end of the gently coming up arching back softly and bringing the arms down. This the perfect procedure way for how to do Surya namaskar.

Have a look at the following video that will you help for doing perfect Surya Namaskar.

This the perfect procedure way for how to do Surya namaskar.

Benefits :

Surya Namaskar may be a gesture of showing gratitude or salutation to the sun.

It’s a sequence of 12 important yoga asanas that bring the body, breath, and mind together.

These asanas relax the mind and at an equivalent time improves the pliability of the spine

Surya Namaskar is very beneficial if you would like to reduce weight.

It helps in improving posture and provides strength to the muscles.

Surya Namaskar helps with invigorating each arrangement of the body. The forward bend Asana notably helps in increasing the abdomen space by which it makes your hip more responsive.

It also gives a superb cardiovascular workout helping one to reduce. weight.

With each inhalation and exhalation, the lungs and blood remain thoroughly oxygenated and therefore the body gets detoxified.

It strengthens the heart, keeps the nervous system in place, and makes the digestive system strong. All the organs work appropriately with the Surya namaskar.

It improves the posture by stretching and strengthening the muscles, joints, and skeletal system.

Consistent with experts, it benefits in bringing down the blood glucose levels and keeps heart diseases away.

It boosts the blood circulation of the body and simultaneously aids in supplying you with healthy skin.

It highly benefits the memory and system a nervosum by getting obviate anxiety and calming the person’s senses.

Learn more about 12 Top Easy & Effective Exercises to lose weight!

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