12 Exercises to lose weight
Table of Contents
You don’t have to go through intense cardio workouts to get the body of the your dream. 12 best exercises to lose weight, you can do at home to burn fat quickly .flexibility exercise is also helpful in improving metabolism, blood circulation, and even muscle building. They improve your stance and, accordingly, even increment your tallness.
#1 The cobra
Lie face down on your mat with your feet together and toes pointed. Place your hands directly under your shoulders.
Then straighten your arms to lift your upper body off the floor, lean your head back and keep your hips dug into the mat. You need to hold this situation for 30 seconds.
The Cobra stretch targets your shoulders, back, chest, Abs, Hips, and obliques ( sides of the abdominals). It stretches out your spine and helps promote the growth of cartilage(tissues) between your vertebrae.
This will improve your posture and thus increase your height.
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#2 Seated torso twist
Sit down on the floor with your back straight and your legs out in front of you cross. Your right foot over your left thigh and plant it on the ground.
Now as you twist your torso towards your bent knee. Place your right hand on the floor behind you and rest your left elbow on your knee. Keep this pose for the next 30 Seconds.
This stretching exercise targets your back, abs, and obliques. It engages all of your abdominal muscles and even reduces the risk of developing cardiovascular disease(Heart disease). Now move on to the next exercises to lose weight.
#3 The Warrior
Stand up straight and take a big step forward with your right leg. With your other leg straight behind you rotate your left foot 45 degrees towards the center of the mat.
Make sure your right leg is bent at a 90-degree angle. So that your knee is exactly above your ankles from this position reach your arms toward the ceiling. And hold this pose for 30 seconds.
This exercise works your hips, back, and abs. It also strengthens your core the deeper the lunging do the harder your core works. The warrior pose improves your balance as well and that’ sit take a deep breath.
#4 The bridge
Lie on your back with your knees twisted and your arms at your sides. slowly lift your hips toward the ceiling while keeping your feet and shoulders pressed firmly against the floor.
Keep lifting until your knees make a 90-degree angle. Think you can hold this pose for 30 seconds. This exercise is a great workout for your glutes, legs, and Abs.
It’s especially known for toning and shaping the buttocks and no more back pain is a great bonus of the stretch. This one of the best exercise from all other exercises to lose weight.
#5 Side lunge
From a standing position take a big step to the right and dip your hips towards the floor until your knee is bent at a 90-degree angle. Ensure your knee remains straightforwardly over your foot .
keep your left leg straight and extend it out to the left side of your body with your foot flat on the floor. Now lean your upper body forward and place both hands on your bent knee. Hold this pose for the next 30 seconds.
Side lunges have a positive effect on your hip flexor, squads, and hamstrings. The main target though is your legs this exercise will strengthen and tone them.
#6 Inner thigh stretch
Sit on the floor with your back straight. Bring the soles of your feet together and pull them towards your groin. Using your forearms, lightly press your knees towards the floor.
And you will feel a gentle stretch, you know the drill 30 Seconds on the clock. Extending your inward and external thighs is key for acceptable adaptability.
This poses in particular targets the muscles of your inner thighs and groin (the area between the abdomen and the thigh). If you are not very flexible doing this stretch regularly will change that significantly.
#7 Knee squeeze
Lie on your back bring both knees up to your chest and hold them there with your arms. You’ll feel a little stretch which of course is the whole point of our exercises. So let’s squeeze our knees for 30 whole seconds.
This exercise works your upper-middle and lowers back muscles. It’s likewise extraordinary at decreasing of knee pain. Just do it gently and know your limits, hold it a bit more.
#8 Tricep stretch
Stand tall with your feet shoulder-width apart and stretch your arms upwards. Then bend your right elbow and hold it with your left hand.
Gently pull the elbow toward the back of your head, And hold this position for 30 seconds. Tricep stretching targets your triceps as well as your backs, shoulders, and even your Abs.
This exercise improves flexibility and range of motion in your shoulders. keep holding it, just ten more seconds. And stop! take a breather. And then we will move on to our next fat burning exercise.
#9 Sitting side bend
Sit on the floor with your legs crisscross or sit in a chair if that’s more comfortable for you. Lift your left arm straight up above your head and bent to the right.
A gentle stretch on your left side means that you are doing the exercise correctly. Half a minute on the clock starts now. Sitting side twist gives a decent exercise to your obliques, back, shoulders, and abs.
It also helps relax your mind and relieve any stress or anxiety.
#10 The bow
Lie on your stomach and stretch your arms up and back bend your knees and grab your ankles with your hands. Just like with all our previous exercises, we’re going to hold this pose for 30 seconds.
The bow pose targets your abs, back, and hips, while you’re doing it. Don’t forget to keep the tops of your shoulders away from your ears. If you do the exercise regularly, It will improve your posture and tone your Abs.
#11 Downward facing dog
Start the exercise on your hands and knees. As you exhale straighten your arms and knees, press your heels towards the floor, and pull your head towards your feet.
How many seconds are we gonna hold this position?
You have got it for thirty seconds. This posture focuses on your legs, hips, back, shoulders, and arms, it improves the digestion system as well.
Besides the physical stuff it also has a great effect on your emotional state. Helping you deal with depression and stress. Don’t forget about your breathing.
#12 The triangle
Start by standing on your mat and spreading your feet wide apart. There should be about a 4-foot distance between them. Turn your left foot outwards 45 degrees and your right foot 90 degrees.
Hold your arms parallel to the floor, breath in, and start stretching to the left as you’re trying to reach something. Then exhale and bend your body to the left so that your left-hand touches your ankle or a yoga block if that’s more comfortable. After that stretch, your right arm towards the sky, keep looking up and hold this position for the next 30 seconds.
This exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch and like most yoga poses, it helps relax your brain and calm your emotions. That was the last exercise from the list of top 12 exercises to lose weight.
Don’t forget to do these exercises regularly.they have tons of health benefits that will you to achieve your dream body within weeks.
Summary
- The cobra exercise stretches out your spine and helps promote the growth of cartilage between your vertebrae.
- Seated torso twist exercise targets your back, Abs, and obliques.
- The worrier works your hips, back, and Abs. It also strengthens your core: the deeper the lunge you do, the harder your core works.
- Side lunges have a positive effect on your hip flexors, quads, and hamstrings. The main target though is your legs.
- Knee squeeze works your upper, middle, and lower back muscles. It is also great at reducing and getting rid of knee pain.
- Tricep stretching targets your triceps as well as your back, shoulders, and even your Abs.
- Sitting side bend gives a good workout to your back, shoulders, and Abs.
- The bow pose targets your Abs, back, and hips. This pose target your legs, hips, back, shoulders, and arms. It improves digestion too.
- The Triangle exercise works your legs, obliques, hips, shoulders, and chest. It also gives your sides a good deep stretch. These are the 12 top easy exercises to lose weight.
Learn more about Fitness Advice, Some Fitness Workouts Tips & Health And Fitness Skill Components (2020)
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