Categories: Health & Fitness

The Secret of Disha Patani’s Diet Plan & Workout Routine

Disha Patani’s Diet Plan & Workout Routine.

pic courtesy-Instagram @dishapatani

Disha patani’s  Diet Plan & Workout Routine made her fans go crazy with her magnificent body, attractive abs, and charming smile.

Actress Disha Patani is much conscious about her body and does make sure that she is attending the gym almost 4 times in one week. If she ever feels that she is gaining weight she gives her double-time to the workout training sessions.

Physical stats & More

Date of Birth 13 July 1992
Birth  placeBareilly, Uttar Pradesh, India
Weight50 kg
Age28 Years
Height5.7 Inches
Hair ColorDark Brown
Eye ColorDark Brown
Figure measurements34-25-34


pic courtesy-Instagram @dishapatani

Disha patani started her career with a Telugu film (LOAFER) in 2015. She made her  Bollywood debut in the famous biopic (M.S DHONI- THE UNTOLD STORY ) in 2016 and also did major in the film (BAAGHI -2 ) in 2018.

You also saw her in the movie (Bharat) in 2019. And recently released film (MALANG) in 2020. She is still a new face in the film industry but has made everyone go crazy with her immense beauty, fitness, and toned body.

She frequently shares her workout videos and her performances of different dance forms on her social media platforms like Instagram.

Just have a look on her moves. That will make you crazy.

She has proved herself as a health enthusiast and has created a huge fan based on Instagram. She is not only a youth icon but also has become a role model for today’s young generation.

She motivating many girls towards fitness by posting different workouts videos  on social media accounts.


pic courtesy-Instagram @dishapatani

She is a B-Tech second-year dropout and in 2013 she participates in the Ponds Femina Miss India contest where she titled the 1st RUNNER UP. And then she decided to pursue her carrier in the Bollywood industry.

But as see everyone knows it is very difficult to establish your name in the industry. Due to the tough competition. But she struggled a lot to reach this stage.

In an interview, she spoke about her college drop-out decision and told her fans how she has faced a lot of resistance to this. But that did not stop her, with her immense dedication, commitment, and self-confidence .she has able to achieve those things in her life which many people just dream of.

Today every single girl dreams of getting an amazing figure like her.  So Lets discussed Disha patani’s Diet plan and workout routine.

I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.

– Disha patani

Disha Patani’s Diet Plan

When it comes to food very much focus and follow a very strict diet. She includes those kinds of foods in her diet which have adequate amounts of protein, vitamins, and minerals.


BREAKFAST-  2-3 Eggs, Milk, Toast & Juice, Oats & Cornflakes          

LUNCH- Rice, Chicken, bowl fruit salad, juice

MID- DAY SNACKS- Almonds & Peanuts

DINNER-  Vegetable salad, Brown rice, lentils, daal other protein rich foods, soup, green vegetables.

She consumes the right combination of Carbs, Protein, and drinks plenty of water to keep herself hydrated which makes her skin glow and improve the body’s metabolism power.

Disha patani‘s Workout Routine

pic courtesy-Instagram @dishapatani

She goes to the gym for 4 days of the week. she starts her day with yoga and workout routine includes different types of exercises such as

  • Cardio Exercise
  • The ring dip
  • Weight lifting
  • Light weight training
  • Pilates
  • Parkour

You will be surprised to know that Disha patani is a trained gymnast. Apart from all the activities.she also practices basic gymnastics exercises, Kickboxing, Swimming, and Dancing.

She also practices yoga for about an hour as frequently as she can through the week. She confesses that she is very impatient & setting in on one place for a long time is not her thing, even during meditation she keeps moving.

You can see her dedication towards fitness in the following video.

Secret mantra for her fitness

Disha patani claims that dancing is the secret mantra for her fitness and she passionate about more and more different dance forms.

When she was working on her movie Kung Fu Yoga with the action superstar Jackie Chan. She had learned the square dancing during that time.

Disha patani loves to take a  good night’s sleep of 8 hours and request all to do it. Because this is the best way to keep body fit, focus, and healthy.

So a successful mantra for a fit and healthy body is a strict and disciplined diet.Proper and regular workout routine through which we can achieve good health and desired figure. But It doesn’t overnight in order to achieve these. You need to do this on regular basics with full dedication and enthusiasm for a long period of time.

But following any workout routine and diet plan please consult a professional. Because everyone’s body has different sets of needs and requirements to be worked upon. So be very careful before applying it on your own.

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Thanks for reading on Fitandgorgeouss

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