Health & Fitness

Be fit & healthy!
You’ll learn here about building strength, losing weight, and how to safely return to exercise.

12 Top Easy & Effective Exercises to lose weight

12 Exercises to lose weight You don’t have to go through intense cardio workouts to get the body of the your dream. 12 best exercises to lose weight, you can do at home to burn fat quickly .flexibility exercise is also helpful in improving metabolism, blood circulation, and even muscle building. They improve your stance and, accordingly, even increment your tallness. #1 The cobra Lie face down on your mat with your feet together and toes pointed. Place your hands directly under your shoulders. Then straighten your arms to lift your upper body off the floor, lean your head back… Read More »12 Top Easy & Effective Exercises to lose weight

Interesting Fitness Mantra| 6 Skill Components Of fitness and health.

Interesting Fitness Mantra | All About fitness and health. What is Fitness? FITNESS is the capacity to do ordinary exercises without getting unreasonably exhausted to at present have enough vitality to manage crises it is likewise the state of being truly fit and strong. Why is physical activity so important? Regular physical activity can produce long-term health benefits exercise is good for our bodies and minds and that true exercising especially when we’re young has all sorts of health benefits like strengthening our bones clearing out bad cholesterol from our arteries and decreasing the risk of stroke high blood pressure… Read More »Interesting Fitness Mantra| 6 Skill Components Of fitness and health.