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Health & Fitness

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You’ll learn here about building strength, losing weight, and how to safely return to exercise.

5 Super Easy & Effective Exercises To Burn Side fat & Best 3 Tips To Reduce Side Fat For Good!

5 Super Easy & Effective Exercises To Burn Side fat 8 super easy Exercises to Burn side fat. The journey towards the beautiful and toned body is long and hard. it takes determination strong willpower and regular work without any excuses. However some areas of your body need a special treating like for example side fats that you just keep doing what you need to, but nothing major is happening. How can you solve this problem once and for all? We have found the best exercises that will help you forget about side fat way faster than you would think.… Read More »5 Super Easy & Effective Exercises To Burn Side fat & Best 3 Tips To Reduce Side Fat For Good!

7 Best exercises for relieving lower back pain

Best exercises for relieving lower back pain Best exercises for relieving lower back pain. Back pain is a very common complaint that many people have to live with and exercising is the best way to deal with it. It’s very good that we do stretches for the lower back to alleviate pain but it’s very important to strengthen and bulletproof backs so we don’t get any pain or prevent ourselves from pain. These are the great exercises to help you improve and strengthen your back especially if you are out of the pain stage. So if you want to forget… Read More »7 Best exercises for relieving lower back pain

The best article on ‘How To Do Surya Namaskar?’

How To Do Surya Namaskar? Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga may be a complete meditative technique in itself because it includes Asanas, Pranayama, Mantras, and Mudras. Surya namaskar translated as sun salutation, Sun Salutation is said to be the complete body workout for weight loss. Below We explained step by step procedure for how to do Surya namaskar. The best part about Sun Salutation is that it of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provide… Read More »The best article on ‘How To Do Surya Namaskar?’

12 Top Easy & Effective Exercises to lose weight

12 Exercises to lose weight You don’t have to go through intense cardio workouts to get the body of the your dream. 12 best exercises to lose weight, you can do at home to burn fat quickly .flexibility exercise is also helpful in improving metabolism, blood circulation, and even muscle building. They improve your stance and, accordingly, even increment your tallness. #1 The cobra Lie face down on your mat with your feet together and toes pointed. Place your hands directly under your shoulders. Then straighten your arms to lift your upper body off the floor, lean your head back… Read More »12 Top Easy & Effective Exercises to lose weight

Interesting Fitness Mantra| 6 Skill Components Of fitness and health.

Interesting Fitness Mantra | All About fitness and health. What is Fitness? FITNESS is the capacity to do ordinary exercises without getting unreasonably exhausted to at present have enough vitality to manage crises it is likewise the state of being truly fit and strong. Why is physical activity so important? Regular physical activity can produce long-term health benefits exercise is good for our bodies and minds and that true exercising especially when we’re young has all sorts of health benefits like strengthening our bones clearing out bad cholesterol from our arteries and decreasing the risk of stroke high blood pressure… Read More »Interesting Fitness Mantra| 6 Skill Components Of fitness and health.