Health & Fitness

Be fit & healthy!
You’ll learn here about building strength, losing weight, and how to safely return to exercise.

What Is Intermittent Fasting? |Best Guide For Beginners (2020)

What Is Intermittent Fasting? |Best Guide For Beginners (2020) We are going over everything you need to know about intermittent fasting. We are calling it our intermittent fasting course. We’re going over what is intermittent fasting ? a guidance schedule ? the benefits of it ? And then we’re going to answer some of your most frequently asked questions. Let’s jump in and get into the content and go over first, What is intermittent fasting? You may have heard of intermittent fasting. We’re going over exactly what it is and the potential benefits and how it can be done properly.… Read More »What Is Intermittent Fasting? |Best Guide For Beginners (2020)

How To Burn Belly Fat Easily? |10 Effective Exercises To Burn Belly Fat.

10 Exercises to burn belly fat easily. Here are 10 exercises that will help you get your belly in perfect shape change into your gym clothes grab an exercise mat and exercise ball, And let’s get this started! Remember to do a short warm-up first to avoid any injuries. How to burn belly fat easily? 10 Effective Exercises To Burn Belly Fat. Leg lifts Leg lifts lie down on your back, lift your legs about 12 inches off the ground. And keep them straight if that’s too hard for you right now, start by lifting one leg at a time… Read More »How To Burn Belly Fat Easily? |10 Effective Exercises To Burn Belly Fat.

5 Super Easy & Effective Exercises To Burn Side fat & Best 3 Tips To Reduce Side Fat For Good!

5 Super Easy & Effective Exercises To Burn Side fat 8 super easy Exercises to Burn side fat. The journey towards the beautiful and toned body is long and hard. it takes determination strong willpower and regular work without any excuses. However some areas of your body need a special treating like for example side fats that you just keep doing what you need to, but nothing major is happening. How can you solve this problem once and for all? We have found the best exercises that will help you forget about side fat way faster than you would think.… Read More »5 Super Easy & Effective Exercises To Burn Side fat & Best 3 Tips To Reduce Side Fat For Good!

7 Best exercises for relieving lower back pain

Best exercises for relieving lower back pain Best exercises for relieving lower back pain. Back pain is a very common complaint that many people have to live with and exercising is the best way to deal with it. It’s very good that we do stretches for the lower back to alleviate pain but it’s very important to strengthen and bulletproof backs so we don’t get any pain or prevent ourselves from pain. These are the great exercises to help you improve and strengthen your back especially if you are out of the pain stage. So if you want to forget… Read More »7 Best exercises for relieving lower back pain

The best article on ‘How To Do Surya Namaskar?’ (2020)

How To Do Surya Namaskar? Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization. This form of yoga may be a complete meditative technique in itself because it includes Asanas, Pranayama, Mantras, and Mudras. Surya namaskar translated as sun salutation, Sun Salutation is said to be the complete body workout for weight loss. Below We explained step by step procedure for how to do Surya namaskar. The best part about Sun Salutation is that it of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provide… Read More »The best article on ‘How To Do Surya Namaskar?’ (2020)

12 Top Easy & Effective Exercises to lose weight

12 Exercises to lose weight You don’t have to go through intense cardio workouts to get the body of the your dream. 12 best exercises to lose weight, you can do at home to burn fat quickly .flexibility exercise is also helpful in improving metabolism, blood circulation, and even muscle building. They improve your stance and, accordingly, even increment your tallness. #1 The cobra Lie face down on your mat with your feet together and toes pointed. Place your hands directly under your shoulders. Then straighten your arms to lift your upper body off the floor, lean your head back… Read More »12 Top Easy & Effective Exercises to lose weight

Best Article For Fitness| 6 Skill Components Of fitness and health.

Best Article For Fitness| 6 Skill Components Of fitness and health. What is Fitness? FITNESS is the capacity to do ordinary exercises without getting unreasonably exhausted to at present have enough vitality to manage crises it is likewise the state of being truly fit and strong. Why is physical activity so important? Regular physical activity can produce long-term health benefits exercise is good for our bodies and minds and that true exercising especially when we’re young has all sorts of health benefits like strengthening our bones clearing out bad cholesterol from our arteries and decreasing the risk of stroke high… Read More »Best Article For Fitness| 6 Skill Components Of fitness and health.