8 Amazing Benefits Of Tumeric Milk | Health Benefits Of Tumeric Milk
Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa a tropical herb from India.
The well-researched anti-inflammatory antioxidant and anti-cancer properties of Tumeric make it is worth including in your diet. If you are not a curry fan turmeric milk is an excellent option.
Tumeric milk also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root rhizome in milk. It is traditionally used in Indian households for treating specific diseases as well as a tonic for general health.
This drink is easy to prepare and highly palatable the milk taking most of the spiciness out of turmeric. If that doesn’t convince you of the health benefits of this drink. In this article, we are going to reveal to you 8 Amazing Benefits Of Tumeric Milk when you drink turmeric milk every day.
Tumeric milk helps build immunity.
Turmeric milk is an excellent tonic to improve your general immunity against a host of diseases. It’s especially useful in the cold and flu season thanks to its antiviral effect. If you’re prone to pick up infectious diseases, make a habit of having a cup of turmeric milk on an empty stomach in the morning or just before bedtime at night.
This is particularly beneficial for children who tend to bring home not only colds in the flu but chickenpox and measles from school and the playground. Swimmers and people who take public transport or otherwise engage in activities that bring them in close contact with a lot of other people would also benefit from a regular dose of this health-promoting drink number.
It is a good remedy for digestive problems
You can tackle most of the digestive tract problems with Tumeric. That could be why
it came to be regarded as an important culinary spice. It improves digestion helps relieve gas and bloating as well as heartburn resulting from gastric reflux. Tumeric increases the flow of bile which helps in fat digestion. Loss of appetite and Indigestion can be successfully treated with a cup of turmeric milk a day.
Turmeric can help prevent and treat gastrointestinal infections and get rid of worms. In the
tropics where intestinal parasites are very common, especially in children, turmeric milk comes to the rescue.
It is a liver tonic
laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty liver. Liver being the chemical hub of the body is constantly engaged in the processing of chemical substances entering the body.
That includes environmental pollutants chemical additives in processed foods and drugs are taken for other diseases conditions. the hepatoprotective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, helps remove biliary obstructions too
Clarifies the skin
Turmeric has been used externally as a beauty aid because of the visible changes, it produces on the skin. It makes the skin smooth removes fine lines and other signs of premature aging reduces acne and lightens scars.
Internal use further enhances these effects and makes the skin clear of liver spots rosacea and skin eruptions. Taking turmeric milk regularly gives tremendous relief to eczema sufferers.
Eczema is often considered a skin problem but it has deeper roots probably issues with immune responses and toxin accumulation in the body.
The immune-modulating effect of turmeric and its detoxifying and anti-inflammatory properties ease symptoms and prevent flare-ups
It’s a good headache remedy
A cup of warm turmeric milk can ease headaches whether it’s due to sinus congestion or stress. Turmeric increases mucus flow as well as lightens its texture promoting sinus drainage. The
blood-thinning effect of turmeric is well known, as you can see from the frequent warning to avoid it if you are taking other blood thinners. Thinning of blood naturally improves blood circulation so people suffering from free when headaches and migraine would do well-drinking turmeric milk regularly.
Improves reproductive health of women
Tumeric acts as a mild phytoestrogen promoting the reproductive health of females. It increases fertility in women who have trouble conceiving due to hormonal insufficiency. Women with painful periods find relief with turmeric milk taken during the week of their period. It relieves post-menopausal symptoms too. Although turmeric reduces the pain associated with periods.
It is a uterine stimulant that promotes the free flow of menstrual discharge. For this reason, turmeric and therapeutic doses should be avoided during pregnancy
It has anti-cancer properties
The curcumin in turmeric has been shown to kill (cancer cells) apoptosis and prevent their spread to other areas (metastasis) in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung.
Many cancerous growths go undetected and untreated in the initial stages when it would have been much easier to stop them in their tracks. Drinking turmeric milk regularly may help prevent malignant growths as well as stop their progress in the early stages.
It’s a good sleep aid
Drinking warm milk at bedtime is a well-known remedy for insomnia on account of the amino acid tryptophan which can increase serotonin levels in the brain. This neurotransmitter chemical is associated with relaxation, calm, mood, and sleepiness.
Milk contains tryptophan but its bioavailability to the brain is usually low because of other competing amino acids present in the milk. Tumeric can change that. Tumeric is known to elevate insulin levels in the blood which in turn increases the intake of competing for amino acids into body tissues.
However, it leaves tryptophan alone, making it available to the brain for the production of serotonin. That can explain why Tumeric milk is even more beneficial than plain milk in inducing sleep.
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