Yoga For Weightloss |6 Best Yoga Poses For Beginners.
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Do you know that you can lose weight by doing yoga even as a beginner?
In this article, we will share some yoga poses that any yoga beginner can do to lose weight right from home.
Yoga is an excellent way to burn fat, strengthen your muscles, and improve flexibility at the same time. Plus it does wonders for your circulation and mental health. It is also arguably the best type of workout for people who have been sedentary for a long. While but are looking to improve how their body looks and functions.
Here are some of the most beneficial weight loss yoga poses for beginners– Yoga For Weightloss
1. Tree pose
Stand on your mat with your feet around hip width apart.
Bend your left leg and rest your foot as high as you can on the inner portion of your right thigh.
Lift your arms and let your palms meet above your head.
Engage your core to keep your balance.
Hold the tree pose for 30 seconds, before doing the same on the other leg.
2. Lotus pose
Start with a wide stance and your feet turn slightly outwards
Hold your palms together at chest level.
Lower yourself straight down until your knees are bent at a 90 degree angle.
Slowly bring yourself back up to straighten your legs before lowering yourself back down.
Keep taking yourself up and down for at least 30 seconds.
3. Warrior pose
Stand on your mat with your feet together.
Raise your arms over your head and hold your palms together.
Keep your right leg planted on the mat as you bend over and keep your left leg aligned with your back.
When you’re bent at a 90 degree angle. Hold the position for 30 seconds before straightening up to your original standing position.
Switch legs and repeat for another 30 seconds.
[ Recommended Article : 6 Best Exercises To Lose Leg Fat ]
4. Triangle pose
Start with a wide stance where your feet are approximately four feet away from each other.