Snacking is an important part of a healthy diet, but it can be challenging to find snacks that are both satisfying and nutritious. Here are some healthy snack ideas to keep you full and energized throughout the day:
Fresh Fruit
Fruit is a great snack option as it’s naturally sweet and packed with vitamins and minerals. Some great options include apples, bananas, berries, and citrus fruits.
Raw Vegetables
Vegetables are a low-calorie snacks that are high in fiber and vitamins. Cut up some carrots, celery, cucumbers, or bell peppers and dip them in hummus for a satisfying snack.
Nuts and Seeds
Nuts and seeds are a great source of protein and healthy fats, which can help keep you full and satisfied. Some good options include almonds, walnuts, pumpkin seeds, and sunflower seeds.
Yogurt
Yogurt is a great source of protein and calcium, and can be a satisfying snack when paired with some fresh fruit or granola. Look for yogurt that is low in added sugars and high in probiotics.